Muscle Toning 101

EMSlim is a non-invasive body contouring technology utilizing high-intensity focused electromagnetic (HIFEM) technology to induce powerful muscle contractions that are not achievable through voluntary workouts alone. Termax-Gym, on the other hand, enhances this...

The Comprehensive Guide to Lymphatic Drainage Massage After Lipo for Post Operative Recovery

Lymphatic drainage massage (MLD) emerges as an essential recommendation by plastic surgeons for individuals navigating the post-operative landscape following cosmetic liposuction. This therapeutic massage technique, praised for its gentle yet efficacious approach, is...

Impact of Lymphatic Massage in Breast Cancer-Related Lymphedema

The management of lymphedema, a common sequelae of breast cancer treatment, remains a clinical challenge. Complex physical decongestive therapy (CDT), encompassing manual lymph drainage (MLD), compression therapy, exercise, skincare, and patient education, is the...

Sick with an Infection? Why Lymphatic Drainage Massage Could Make You Worse

Lymphatic drainage massage is a gentle technique used to stimulate lymph flow and drainage. While it offers many benefits, this type of massage is contraindicated in certain situations where it may cause harm. Two key contraindications are active infections and...