Muscle Toning 101

April 17, 2024

muscle toning treatment

EMSlim is a non-invasive body contouring technology utilizing high-intensity focused electromagnetic (HIFEM) technology to induce powerful muscle contractions that are not achievable through voluntary workouts alone. Termax-Gym, on the other hand, enhances this process by using both electrostimulation and thermotherapy to provide deeper muscle conditioning and fat reduction.

Treatment Process:

  1. Consultation: The session begins with a personal consultation to discuss your fitness goals and assess suitability for the combined EMSlim and Termax-Gym treatment based on health and body objectives.
  2. Preparation: No special preparation is required prior to the session. However, staying hydrated and avoiding heavy meals right before the treatment is recommended for comfort and effectiveness.
  3. Treatment Duration: A standard session involves 30 minutes on the EMSlim machine, targeting areas like the abdomen or buttocks with rapid electromagnetic pulses that trigger intense muscle contractions. This is complemented by sessions on the Termax-Gym, which uses a combination of electrical muscle stimulation and heat to enhance fat metabolism and muscle tone.
  4. Experience During Treatment: Clients often describe the treatment as a vigorous workout. The EMSlim induces intense muscle contractions while Termax-Gym’s electrostimulation and heat therapy further enhance muscle engagement and fat loss, supported by a rhythmic tapping sensation that enhances comfort.
  5. Post-Treatment Massage: A 20-minute post-treatment massage is recommended to relax the muscles, enhance lymphatic drainage, and help flush out toxins and lactic acid, reducing muscle fatigue and soreness.


Benefits of Combining EMSlim and Termax-Gym:

  • Enhanced Muscle Growth and Fat Reduction: Both machines work synergistically to increase muscle density and reduce fat layers, leading to more pronounced body sculpting effects.
  • No Downtime: The treatment is completely non-invasive, allowing clients to return to their daily activities immediately after the session.
  • Improved Strength and Tone: Regular treatments can significantly improve muscle tone and strength, enhancing the definition in treated areas.
  • Safe and Comfortable: The combination of EMSlim and Termax-Gym is safe, with no incisions, scars, or anesthesia involved, making it an appealing option for non-surgical body contouring.

Ideal Candidates:

  • Individuals near their ideal body weight looking to enhance muscle definition and reduce stubborn fat.
  • Those seeking a non-surgical alternative to more invasive body contouring procedures.

The innovative combination of EMSlim and Termax-Gym is transforming body contouring, offering a unique, effective solution that complements an active lifestyle and a healthy diet.


The Termax-Gym, featuring advanced electro-stimulation technology, delivers precise electrical waves in the milliampere range, specifically designed to target and activate individual muscle groups for localized treatment. This machine is perfect for focusing on specific muscles, enhancing both tone and strength in targeted areas.

Additionally, the Therm-X system incorporates both hot and cold compression therapies, equipped with digital temperature modules, fans, and liquid-cooled radiators. This versatile setup allows professionals to tailor sessions with ease, adjusting temperature and compression settings to optimize client comfort and effectiveness of the treatment. This dual approach ensures a comprehensive and customizable muscle conditioning experience.

EMSlim is a non-invasive body contouring treatment that utilizes High-Intensity Focused Electromagnetic (HIFEM) technology to induce intense muscle contractions in targeted areas. These contractions are significantly more powerful than those achievable through voluntary exercise. As muscles respond to these intense contractions, they build mass and burn fat, leading to increased muscle density, improved definition and tone, and reduced fat volume.

A standard EMSlim session lasts about 30 minutes, with treatments typically scheduled every three to four days. On average, patients experience a 19% reduction in fat and a 16% increase in muscle mass through EMSlim. To enhance results, EMSlim works exceptionally well in tandem with the Termax-Gym, focusing on localized muscle treatment for a comprehensive body contouring approach. Following each session, a 20-minute massage is recommended to relax the muscles, aid in recovery, and optimize the treatment benefits.

Written by Carolina Pintos

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